Hi everyone!!
Im a 25 year old female from the uk!
and im needing some advice from some of you dieters out there!
ive been a bit of a yo yo dieter but decided last week that i would approach a diet differently this time after my weight has balloned to 164 lbs on a 5'2 frame.
i have lived on coke chocolate crisps missed meals and cups of tea sometimes 20 a day with full fat milk and 3 sugars arghhhhh.
so last week i decided to cut out everything and go on a very strict diet.
3 squares meals a day very healthy meals portion sizes low. drinking only water. exercising 30 mins a night on top of my usual school walks with the kids etc.
Im sure you all no of the effects of sugar withdrawals! :cry:but after the mist of a headache lifted i have felt great for it.
However i decided as my 7 days were up i would step on the scales and take my measurements. as i do understand that sometime you can gain muscle hence lose inchs but gain pounds.
but to my HORROR no change in the slighest my weight is the same my measurements the same!
can this really be possible????:cry::cry:
Im a 25 year old female from the uk!
and im needing some advice from some of you dieters out there!
ive been a bit of a yo yo dieter but decided last week that i would approach a diet differently this time after my weight has balloned to 164 lbs on a 5'2 frame.
i have lived on coke chocolate crisps missed meals and cups of tea sometimes 20 a day with full fat milk and 3 sugars arghhhhh.
so last week i decided to cut out everything and go on a very strict diet.
3 squares meals a day very healthy meals portion sizes low. drinking only water. exercising 30 mins a night on top of my usual school walks with the kids etc.
Im sure you all no of the effects of sugar withdrawals! :cry:but after the mist of a headache lifted i have felt great for it.
However i decided as my 7 days were up i would step on the scales and take my measurements. as i do understand that sometime you can gain muscle hence lose inchs but gain pounds.
but to my HORROR no change in the slighest my weight is the same my measurements the same!
can this really be possible????:cry::cry: