Nakd bars?

Hey all

Does anyone know the syn value of Nakd bars?

They are made from raw cashews and raw dates and some spices - that's it! I tried one a few weeks back as it came free with a magazine, it was amazing!!

I don't have the packaging though so can't give you the nutritonal info sorry.

TIA

x

Nakd bars are amazing! They're my little sweet treat now as they're suitable for vegans, on top of being delicious. Yum.

The one I buy at work is 240 calories, so if I was still counting syns I'd divide that by 20, to give a value of 12 syns. Seems a lot considering how healthy it is, but worth it I think as a treat now and again.

allie - they are 30g bars

elizabeth - gosh that's high! but they are so yummy. and they seem far better for you than processed Alpen Light bars.

x

Hi, hope its one of these -I assume the bottom one

Pecan Pie Cereal Bar, 35g bar 8
Cocoa Loco Cereal Bar, 35g bar 6
Cocoa Loco Cereal Bar, 68g bar 11½
Banana Bread Cereal Bar, 68g bar 10½
Cocoa Orange Cereal Bar, 35g bar 6½
Ginger Bread Cereal Bar, 35g bar 8
Cashew Cookie Cereal Bar, 35g bar 7

Thank you both so much!!

Capricorn - the cashew cookie one is defo worth 7syns!

x

Oh my god I didn't know they did a cocoa orange one! I'mma have to see if we can order that in at work!

I suspect the cals/syns are coming from the dried fruit in the mixture, particularly the dates - I love dates but I have to be so careful with them, they're very high in natural fruit sugars. I treat them like sweets rather than fruit!

Still, definitely worth it as far as I'm concerned, these bars are gorgeous and much better for you than processed rubbish. I'm glad they're catching on!