exercise?

eye6769

Vegetarian who lives2eat
Do any of you lovely SF slimmers do any exercise?
Do you still loose weight if you dont?
 
Yes I try to do at least 40 minutes of exercise everyday. Sometimes this doesn't happen, but I've never gone more than 2 days without exercising since starting the diet.

I don't think I would lose as much weight without the exercise.
 
have you managed to lose weight with sf then?
Is it a regular amount each week?
 
I've been on the diet for 2 1/2 weeks and have lost 6lbs in total.
 
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i try to do exercise every day. whatever i can fit in around my little'uns. i have noticed that when i dont exercise the weight is slower to come off.
i never exercise at the weekend. but i have my vibration plate/wobble board that i use every day and i swear this helps me. :D
 
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