Hello Everyone

Hi, my name is Hayley and this is my first time on the site.
Im hoping to get some support and encouragement to lose weight for my wedding in October.
I usually exercise quite a lot but i have a slipped disc so if anyone can give me some good advice on how to jump start my weight loss without exercise id really like it.
Feeling quite low about it at the moment as iv been sat on the sofa for two weeks.
Hope someone can help.
Hayley

Hi and welcome. Are you wanting to go to a class, do it yourself or follow it online?

Irene xx