Cailin Maith
Full Member
Morning everyone!
I went to the gym yesterday and again today and did the Power Plate class, I ached last night and this morning was achey too but as I have a 3 day free trial for the gym, I'm getting the most out of it
Did another Power Plate class this morning and feel like I've been run over by a bus now. For a 15 minute workout - it's bloody intense..
Anyone else tried it?
I went to the gym yesterday and again today and did the Power Plate class, I ached last night and this morning was achey too but as I have a 3 day free trial for the gym, I'm getting the most out of it
Did another Power Plate class this morning and feel like I've been run over by a bus now. For a 15 minute workout - it's bloody intense..
Anyone else tried it?