Weight Watcher Syn

Hi could anyone please tell me the syn value of WW chicken tikka massala with basmati rice 400g

Thanks

The only one that was 400g was the tikka with coriander rice... but the tikka with basmati is:

Weight Watchers Chicken Tikka Masala & Basmati Rice, frozen 330g pack

7 Syns on Extra Easy Original 12½ Syns Green 7 Syns

Thankyou a bit high, ow well im still going to have it for my dinner with some pasta ...