Hiya Guys.
I'm feeling really awful with myself today as i've been on cd ss for 9 weeks, and have stuck to it 100% ive missed out on birthdays of close family and friends ect. and even been to meals and sat there and not ate, just had my shake before, i was finiding it ubelieveably easy, untill for no reason at all this weekend, ive just had a massive binge.....including awful things like crisps!....pims and lemonade and BBQ food. im so scared now as i felt out of control again like i used to before going on cd. If anyone could give me some advice on how to get back in to ketosis asap, even though ive eaten today shall i still have my shakes? or shall i miss them out to make up for some of the calories....and start again with the shakes tomorrow??? arrrrrraghhhhhhh feel so ashamed and like ive let myself down big time:cry:
I'm feeling really awful with myself today as i've been on cd ss for 9 weeks, and have stuck to it 100% ive missed out on birthdays of close family and friends ect. and even been to meals and sat there and not ate, just had my shake before, i was finiding it ubelieveably easy, untill for no reason at all this weekend, ive just had a massive binge.....including awful things like crisps!....pims and lemonade and BBQ food. im so scared now as i felt out of control again like i used to before going on cd. If anyone could give me some advice on how to get back in to ketosis asap, even though ive eaten today shall i still have my shakes? or shall i miss them out to make up for some of the calories....and start again with the shakes tomorrow??? arrrrrraghhhhhhh feel so ashamed and like ive let myself down big time:cry: