emmaleonie1984
Full Member
Starting another food diary as I had a disapointing 1pound loss last week!
Yesterday went like this:
bf Weetabix heb with milk hea
followed by a nectorine
snack banana
lunch turkey salad and a apple
snack pineapple, mullerlight and a oreo 2.5 syns
tea reggea reggea chicken 1 syn with jacket pot, spread 2 syns and veg.
late night snack angel delight :-(..my partner was eating it and i didnt really need it but ended up finishing it off. Im going to say 5 sysn
So 10.5 for the day, so much for sticking to 5 a day!!
Id like to loose 2 pounds this week, so fingers crossed for me!
Emx
Yesterday went like this:
bf Weetabix heb with milk hea
followed by a nectorine
snack banana
lunch turkey salad and a apple
snack pineapple, mullerlight and a oreo 2.5 syns
tea reggea reggea chicken 1 syn with jacket pot, spread 2 syns and veg.
late night snack angel delight :-(..my partner was eating it and i didnt really need it but ended up finishing it off. Im going to say 5 sysn
So 10.5 for the day, so much for sticking to 5 a day!!
Id like to loose 2 pounds this week, so fingers crossed for me!
Emx