Syns - medicine :-(

kimmyj

Member
Ok so i was all geared up on my first week to be really good and hit the gym but have developed a chesty cough.:cry:

Ive heard there are syns in medicine - boooooooo

Does anyone have a rough idea how many i should be counting for a tbsp of benilyn??

xxx
 
:thread_moved: to Syn Section
 
I dont know kimmyj but have often thought about this as, I take quite a few meds each day
 
Basic/Non Branded Foods Cough syrup 2 level tsp

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1½ Syns on Extra Easy
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Original 1½ Syns
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Green 1½ Syns

 
thank you!
had a whole bottle of cough medicine this week!

doesn't feel like i have lost anything so only the scales will tell on monday - fingers crossed :scale:
 
I tend not to syn my meds as they are essential to your health at the time and don't last forever so just think, if I gain then so be it. When you stop the meds again, you'll lose. Don't stress about it too much. I have been on all sorts of sweets and syrups since starting sw and have only had 3 gains (all due to non medicine related incidents, lol)
 
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