gained again

the last 2 weeks i have gained 1/2lb each week
also i think i am going to change my meeting to a morning one instead of thursday evenings.

i need to start losing again as i have told my friend that i want to lose 2.5 stone by xmas and its a goal i want to try to stick to, i have never set myself a goal before

Metrognome, you have done so well so far you must keep going, its only natural i think to find it tough after you have been following a diet for so long, and usually it takes a weight gain to give us a kick up the bottom! and make us get back on track.

You know you can do it, put the last 2 weeks behind you. Good luck. x