slow weight loss

my weight loss has been really slow and i have not been eating alot just 1 meal today which was ham salad if i eat too much i am sick just not feeling hungry but then i do rubbish at the weigh on when i dont eat alot

I'm going to be a little harsh here. Apologies in advance if I upset anyone.

There is no way you're going to lose on the SW plan if you have one meal a day. You're not having any Healthy Extras, no Syns, not very much free food. Your diet is not healthy. It's not balanced.

/telling off over

That's the reason you're not losing hon. If you can't eat much without feeling sick, PLEASE go to the doctor. You shouldn't be feeling like this - food is a massive part of life and you should be able to enjoy the healthy food that you should be eating!

Yep you're not doing the SW plan at the moment!

I like to think of your metabolism as a furnace. If you want it to keep working then you have to keep feeding it fuel, otherwise it goes out.