Riotgrrrrl
Silver Member
Mmm I created this one day after i went through my cupboards and threw some things together - its now my FAVOURITE pasta dish, try it and let me know what you think!!
Spicy Pasta - Serves 1
3 sprays fry lite 0 points
75g dried fusilli pasta 4 points
Half a red onion, chopped 0 points
Garlic clove, chopped 0 points
Half a pepper, chopped, any colour 0 points
Mattessons smoked pork sausage, chopped 28g 2 points
Half a tin of chopped tomatoes 0 points
Dried basil
Dried oregano
Hot chilli powder
Parmesan cheese, 1tbsp/15g 1.5 points
Cook pasta as per instructions
Add the chopped onion, garlic, pepper and sausage to the pan and cook until soft. Add the tomatoes and basil, oregano and chilli powder (unsure of amounts - I just throw it in lol), season with salt and pepper and simmer for 5/10 minutes. It will be a nice chunky sauce
Once pasta is cooked, drain and add pasta to the pan of sauce. Stir together for a minute or so, and serve topped with the parmesan.
I find this soooo filling and yummy. Let me know what you think x x
Spicy Pasta - Serves 1
3 sprays fry lite 0 points
75g dried fusilli pasta 4 points
Half a red onion, chopped 0 points
Garlic clove, chopped 0 points
Half a pepper, chopped, any colour 0 points
Mattessons smoked pork sausage, chopped 28g 2 points
Half a tin of chopped tomatoes 0 points
Dried basil
Dried oregano
Hot chilli powder
Parmesan cheese, 1tbsp/15g 1.5 points
Cook pasta as per instructions
Add the chopped onion, garlic, pepper and sausage to the pan and cook until soft. Add the tomatoes and basil, oregano and chilli powder (unsure of amounts - I just throw it in lol), season with salt and pepper and simmer for 5/10 minutes. It will be a nice chunky sauce
Once pasta is cooked, drain and add pasta to the pan of sauce. Stir together for a minute or so, and serve topped with the parmesan.
I find this soooo filling and yummy. Let me know what you think x x
