can anyone tell me whether the following can count as an HEB and/or what the syn values are please.
kelloggs Special K orignal cereal bar - 90 cals per bar, 9g sugars, 1g fat, 0.8g satuarates, 0.2g salt.
Tesco light choices chocolate and orange cereal bar - 80 cals per bar, 5.2g sugar, 1.3g fat, 0.6g saturates, 0.1g salt.
Also, what the syn value is for 26g pack of snack a jacks salt and vinegar flavour - think they are 3 but could someone please confirm?
Cheers x
kelloggs Special K orignal cereal bar - 90 cals per bar, 9g sugars, 1g fat, 0.8g satuarates, 0.2g salt.
Tesco light choices chocolate and orange cereal bar - 80 cals per bar, 5.2g sugar, 1.3g fat, 0.6g saturates, 0.1g salt.
Also, what the syn value is for 26g pack of snack a jacks salt and vinegar flavour - think they are 3 but could someone please confirm?
Cheers x