SS or SS+???

fatandfedup

Full Member

• 22 June 2010

• #1

Hi all, just wondered what the loss difference between ss and ss+ as im starting on the first of july and not sure which of these i am going to do yet?
any help would be great thanks!!

 

Tange

Silver Member

• 22 June 2010

• #2

Purely from my own perspective if it was me I would do SS, removing food completely made me think of it differently and I am an all or nothing kind of person, I just know I would cheat if I could have food

Either way I hope you find a plan that works for you. Probably an idea to talk to your CDC about it.
Good luck.

 

fatandfedup

Full Member

• 22 June 2010

• #3

well she asked me what i would prefer and personally i am the same as you so i said i wanted to do ss and see how i go. i just wondered if i decided to do ss+ what the losses are?

 

J

JUSTKITTY

Full Member

• 22 June 2010

• #4

There is no difference. Some weeks I do a few days SS and a few days SS+ depending on how I feel and what I am up to. Sometimes I get on a downer through lack of energy so I ss+ it instead and that really helps. But I tend to just do the meat not veg (as I can't stick to 3 spoons of veg) or I have an extra sachet.

Limit yourself to one bar a day as they have more carbs. I've heard the same about the porridge but not 100% sure on that.

 

Tange

Silver Member

• 22 June 2010

• #5

Not too sure, no doubt someone will be along shortly to tell you.

 

northerngurl

back once again

• 22 June 2010

• #6

Hi, my CDC told me that there isnt really any difference between SS & SS+ its just down to preference. I did SS for the first week but found it made me too lightheaded and dizzy so i moved up to SS+ and I feel ok now.

Even if you do a few days of SS and find its not for you its easy enough to jump up a step.

Good luck with whatever you decide.

X Debs X

 

BeckyN

Full Member

• 22 June 2010

• #7

I think it is preferance (SP???) as people have said, I do SS as like the 'no food at all' option, but last week I've been doing SS+ as I'm on tablets from the doc and I needed a little more ... and I lost 4lb last week!

See which is best for you, but don't be worried about changing, you need to make sure Cambridge works the best for you.

x

 

B

beinggood

Full Member

• 22 June 2010

• #8

you could try for SS, and if you feel you need to eat one day then have some chicken or something and thats SS+ ..that way you have a safety net KWIM. Thats what I do anyway.