SingingAmanda
Member
I have decided as part of my new diet routine to start regularly walking up and down my stairs to help me burn off a few calories and improve my fitness level. At the moment am only managing to go up and down at moderate speed about 8 times before i'm breathless but hoping that each few days that amount will increase. Has anybody else used stair walking as part of their exercise routine?
Mand
Mand
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