louise_86
Full Member
Hey everyone,
I did lighter life lite last year and it didnt go too well - my heart wasnt in it so i just gave up. ive lost a stone in the last year through dieting and i just want to lose another stone and a half so thought i'd go back onto light er life lite. I didnt find the sessions to be very beneficial in changin my eating habits last time either but maybe that was because the group was really small (2 people) - what are your experinces? would you say the sessions actually help to change your eating habits? Ive got some serious issues there that even hypnotherapy doesnt seem to of changed!
Also, how much would you say you lose in a week on lighter life lite? Im going on holiday on the 10th august so need to lose as much as i can before then and then I'll have to have a break while im away as im going away for a month so wont be able to keep it going out there, but hopefully i'll have sorted my head out by then! stressful times! any advice would be much appreciated,
Thanks a lot,
Louise
I did lighter life lite last year and it didnt go too well - my heart wasnt in it so i just gave up. ive lost a stone in the last year through dieting and i just want to lose another stone and a half so thought i'd go back onto light er life lite. I didnt find the sessions to be very beneficial in changin my eating habits last time either but maybe that was because the group was really small (2 people) - what are your experinces? would you say the sessions actually help to change your eating habits? Ive got some serious issues there that even hypnotherapy doesnt seem to of changed!
Also, how much would you say you lose in a week on lighter life lite? Im going on holiday on the 10th august so need to lose as much as i can before then and then I'll have to have a break while im away as im going away for a month so wont be able to keep it going out there, but hopefully i'll have sorted my head out by then! stressful times! any advice would be much appreciated,
Thanks a lot,
Louise