Been took off Xenical .. Now i need everyones help!

I've just been to doctors as apparently i'm at a healthy weight at 65kgs...

buttt i still have a lot of weight too loose on my stomach.. maybe a good half stone to a stone..

so my challenge is to get a good exercise programme to get rid of it!

i cant go to the gym as i don't have a job

So anyone know anything good i can do?

Really papping my self without Xenical :'( !!!

have you got a wii???

if so
go out and buy the biggest loser and also wii active.
do each one 5-6 times a day, and you will lose that tummy weight...
do vaired workouts ie: upper body, lower body... you cant do specific exercises that will just lose the weight off one area. your body decides where that will come off, unfortunately...

if you can go out and get a small set of weights (ebay is fab for this) then do it. as wights will help you.

good luck!!!pm me if you wanna ask any questions

Kes said:

do each one 5-6 times a day, and you will lose that tummy weight...
s

Click to expand...

or maybe 5-6 times a week?

thats what i meant.. week!!!

sorry

5-6 times a day daaaaaaam! hahaha
thanks! i have a wii.. is biggest loser good then?

i love both the biggest loser and also the wii active.
and to be honest up until now thats how ive lost my weight! putting 100% into my workouts when i do them...