tuna fishcakes... help with syns pls.

John West - Best Recipes - Tuna Fishcakes

want to make these but cant work out syns?
xxx

and these look yummy

John West - Best Recipes - Tuna, Bacon and Sweetcorn Fishcakes

you can make them nearly syn free just drain your tuna, i squeeze it so its really dry so your cakes dont go sloppy, crush your potato, fry off your onions in frylight, mix it all together with your salt/pepper and shape into fishcakes. you dont have to breadcrumb them but if you want to, just pat a little bit of flour on them, dip in egg and then use wholemeal bread as your HexB, and fry them (or bake them) in frylight hope that helps xx

edit: nearly syn free providing you were on an EE day