Healthy Extras serving size

Hi,

I don't live in the UK, so I can't join any meeting. I am trying to figure out SW just reading online and on the forum. Need some help:

To my understanding that I can choose RED or GREEN day. Each day has a list of free food unlimited quantity. But there are also Healthy Extras, which is where I get stuck.

How many healthy extra per day? What is the protion size? Can anyone give me a basic list to HE to help me get started?

Thanks.

This thread:

http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html

will give a good introduction to the plan, and will answer some of your questions. I would expect that sharing the lists of HE's is not allowed here (as it gives the detail of the plan) but it is amazing how much you can glean reading through the food diaries

http://www.minimins.com/slimming-world-food-diaries/