Gain or lose weight on refeed

Hi Everybody,

Just a question. If you follow the refeed 100% are you more likely to gain weight or is there any chance of losing weight

Hey hun,
If you follow refeed 100% there is no reason for you to gain weight. Last week I lost 1.5 lbs and probably on track to do the same this week. I usually exercise a lot but I have stopped these last two weeks.
Hope this helps!
T x

absolutely, no reason why you should gain anything if you follow the guidelines to the letter..youll either STS or lose..most seem to lose.

h xx