A bit of history of my 2010 weight loss journey so far:
Start weight January 2010: 18 stone
Current weight: 16.12 stone
Weight loss to date: 1 stone 2lbs
Goal: to be a general size 14, im 5f 8 and think this will be around 12.7 stone.
I started SW back in January being at my heaviest ever at 18 stone!! this was the result of a very bad (eating wise) xmas and new year!! lost 8lbs in about 5 weeks and kind of drifted away from group and ate crap!! i put on a few lbs, then i booked a girly holiday for 8th July and paniced and went on CD!!
on CD I lost 1.5 stone in total since Jan (including the SW loss and slight gain) making me 16.7, although tbh apart from the first week i was not sticking to the plan and the cost of £40 a week and still eating made me decide i was being stupid, if i could loose 8lbs in 5 weeks then i could stick to SW and be sucessful in time, i loved the plan and cooking healthy meals, so i stopped CD on the weds and rejoined SW on the Thurs.
This was prob not the best way to do it as with CD as it is so extreem, even tho i wasnt 100% the water retention does make your weight increase slightly when suddenly coming off the plan, so first WI at SW was 16.12!!
So I should have had my first WI last thurs, but due to family ill health i was unable to attend, tho I txt my group leader and she understood, so my first actual WI will be Wednesday 23rd June.
Since stopping CD i have bn slightly following SW but with a general healthy eating attitude, but from Monday I will be writing down my food and sticking to the plan.
I used the CD forum on here and there was a great deal of support so im hoping the SW one is the same!! it helps to have a few encouraging words when dieting!!
xx
Start weight January 2010: 18 stone
Current weight: 16.12 stone
Weight loss to date: 1 stone 2lbs
Goal: to be a general size 14, im 5f 8 and think this will be around 12.7 stone.
I started SW back in January being at my heaviest ever at 18 stone!! this was the result of a very bad (eating wise) xmas and new year!! lost 8lbs in about 5 weeks and kind of drifted away from group and ate crap!! i put on a few lbs, then i booked a girly holiday for 8th July and paniced and went on CD!!
on CD I lost 1.5 stone in total since Jan (including the SW loss and slight gain) making me 16.7, although tbh apart from the first week i was not sticking to the plan and the cost of £40 a week and still eating made me decide i was being stupid, if i could loose 8lbs in 5 weeks then i could stick to SW and be sucessful in time, i loved the plan and cooking healthy meals, so i stopped CD on the weds and rejoined SW on the Thurs.
This was prob not the best way to do it as with CD as it is so extreem, even tho i wasnt 100% the water retention does make your weight increase slightly when suddenly coming off the plan, so first WI at SW was 16.12!!
So I should have had my first WI last thurs, but due to family ill health i was unable to attend, tho I txt my group leader and she understood, so my first actual WI will be Wednesday 23rd June.
Since stopping CD i have bn slightly following SW but with a general healthy eating attitude, but from Monday I will be writing down my food and sticking to the plan.
I used the CD forum on here and there was a great deal of support so im hoping the SW one is the same!! it helps to have a few encouraging words when dieting!!
xx
