Alia
Silver Member
We had an interesting discussion in group a couple of weeks ago and thought I'd share it with you all.
Strange as it may sound, there is a difference between free food and syn free food. Food that is classed as free food can be eaten completely freely where as things that are classed as no syns should still be eaten with moderation.
I think it might be helpful if we listed some foods that are free and some that are Syn Free so we can just see if we've been excersising control in the right area.
I'm a bit confused as to which foods are free and which are syn free, so a list would be really helpful.
Strange as it may sound, there is a difference between free food and syn free food. Food that is classed as free food can be eaten completely freely where as things that are classed as no syns should still be eaten with moderation.
I think it might be helpful if we listed some foods that are free and some that are Syn Free so we can just see if we've been excersising control in the right area.
I'm a bit confused as to which foods are free and which are syn free, so a list would be really helpful.