shellbell3
Member
Hi guys, this is my second attempt at a food diary... I am supposedly only 1/2lb away from target but am not quite happy yet so going to extend it by a further 7 - 10lb. Here goes!
Extra Easy
Breakfast - Banana, WW Yoghurt
Lunch - Jacket potato, beans, cheese (HEA)
Dinner - Homepride curry sauce (8.5 syns), onions, chicken, rice, green beans.
Snacks
Total syns = 15.5
Drinks = 1.5 litres water
Not a very good day today, not planned and been rather busy! Definitely need to up my superfree tomorrow!
Extra Easy
Breakfast - Banana, WW Yoghurt
Lunch - Jacket potato, beans, cheese (HEA)
Dinner - Homepride curry sauce (8.5 syns), onions, chicken, rice, green beans.
Snacks
- 1/2 cadbury twirl = 5.5 syns
- 2 slices Nimble (HEB), Ham, 1 tbsp flora extra light (1.5 syns)
- Plum
Total syns = 15.5
Drinks = 1.5 litres water
Not a very good day today, not planned and been rather busy! Definitely need to up my superfree tomorrow!