help plse with kcals

chocaslim

adores posting

• 19 June 2010

• #1

Hi there i'm 33...... 10st 2lbs and 5ft 4"
has anyone got any idea what calorie allowance i should be having i wish to be 9st 2lb in the future
thank you x

 

Tamzy1989

Gold Member

• 19 June 2010

• #2

hey hun, i've checked this on a website for you

for mentainance you need to eat 1603 cals

for fat loss 1282 cals

for extreme fat loss 1136

good luck x

 

Surfhunny

Laugh in the face of food

• 19 June 2010

• #3

Tamzy what website did you use, be interested to work mine out too.

 

Tamzy1989

Gold Member

• 19 June 2010

• #4

i just went to google and typed in " how much calories should i eat per day" then i clicked on the calorie deficit option and typed in my info x

 

chocaslim

adores posting

• 19 June 2010

• #5

Tamzy1989 said:

hey hun, i've checked this on a website for you

for mentainance you need to eat 1603 cals

for fat loss 1282 cals

for extreme fat loss 1136

good luck x

Click to expand...

thats great thank you for doing that hun really apprieciated x

 

Tamzy1989

Gold Member

• 21 June 2010

• #6

your welcome how r u getting on? x

 

chocaslim

adores posting

• 21 June 2010

• #7

hi there i'm doing ok thanks quite enjoying it easier than other diets i've tried how long you been cc for

 

Tamzy1989

Gold Member

• 21 June 2010

• #8

i like it when i enjoy a diet, especially when i've failed with others, i've been cc for over 6 months now and its really enjoyable because i can have whatever i want and just add it towards my daily allowance. x