Hi I know Ive moaned before but its puzzling me why do I have slow losses?
I do ww 100% not 1 blip in 16 weeks
I exercise 6 days a week 2x 30 mins cardio one of them is interval training,I have been since week 4
I dont drive so walk everywhere
I eat heathly filling foods a takeaway of chicken shish kebab once every 2 weeks
I weigh measure and track daily EVERYTHING
Im only 5ft 2in and still weigh 15st 1lbs and have 5 stone 4lbs to lose to the highest end of healthy BMI
I cant understand how I lose 1-2lbs every week,I think it makes me fail as I see people lose 3-4-5 lbs a week and I am really pleased for them and I am in for the long hull but most people get ped off with 1-2lbs every week even those who say I planned to lose 1lbs a week.
I think this is why I do VLCD as I lose 3lbs every week but I know I find them as tough as hell.
This isnt a moan its just a confused person lol
so please dont say Im having a moan or dig at people with low losses this is me confused thats all
xx
I do ww 100% not 1 blip in 16 weeks
I exercise 6 days a week 2x 30 mins cardio one of them is interval training,I have been since week 4
I dont drive so walk everywhere
I eat heathly filling foods a takeaway of chicken shish kebab once every 2 weeks
I weigh measure and track daily EVERYTHING
Im only 5ft 2in and still weigh 15st 1lbs and have 5 stone 4lbs to lose to the highest end of healthy BMI
I cant understand how I lose 1-2lbs every week,I think it makes me fail as I see people lose 3-4-5 lbs a week and I am really pleased for them and I am in for the long hull but most people get ped off with 1-2lbs every week even those who say I planned to lose 1lbs a week.
I think this is why I do VLCD as I lose 3lbs every week but I know I find them as tough as hell.
This isnt a moan its just a confused person lol
so please dont say Im having a moan or dig at people with low losses this is me confused thats all
xx