Syn help please???

Could someone syn this for me?

Tesco Baked Potatoes and Cheese
450g

100g portion:

kcal: 105
kj: 430
Protein: 2.6
Carbs: 15.2
of which sugars: 0.6
Fat: 3.4
of which sf: 2.1
Mono-unsaturates: 0.9
Polyunsaturates: trace
Fibre: 1.7
Sodium: 0.1
Salt equivalent: 0.3

Thanks so much
Really appreciate the help

Thanks so much

Thanks very much that's super