carla
Full Member
When I first started this diet, I was aiming to get to 10 stone which would give me a BMI of around 22.
Now that I am feeling confident that I can get there I am starting to think I would really like to be 9 stone which would put my BMI at 20. I know this is the lower end of normal, so where do you need to stop? As long as we are in the "healthy" range, is it ok?
Now that I am feeling confident that I can get there I am starting to think I would really like to be 9 stone which would put my BMI at 20. I know this is the lower end of normal, so where do you need to stop? As long as we are in the "healthy" range, is it ok?