Tush' Food Diary

Starting today so here goes

(B) Bowl of special K - 2.5

Mid Morning (MM) - alpen Light Bar - 1
4 cracker bread - 1
1 light phili tub - 1

(L) fish Fingers - 3
Baked Beans - 1
Home Made Chips - 4

Dinner - Quorn stir Fry - 4

Snacks - 3 digestives - 3 ( bold bold bold)
2 tuc crackers - 1
Glass of red wine - 2.5

Total pts used - 27

Over by 4

(B) Bowl of Special K - 2.5

(MM) Cracker Bread and Light Phily - 1.5
An Apple - 0.5

(L) Spicy chicken & Coleslaw wrap - 5.5
Pk of velvet crunch - 1

(D)