Well done! What is Fast Forward week?
Well done thats an amazing weightloss for one week - sorry for being dumb but what's the fast forward week?
Wow - that is fantastic, what a loss!!!!
massive well done to you.
Never knoew what the FF entailed, sounds tough! I take it it is aimed at giving your body a boost so that you go back on plan now & your body has has a "weigh loss" shock & so should continue as it did before??