Maintainer
** Chief WITCH **
Now that I have the book , I have read the passage about yoghurts, and remain convinced that Muller Lites are not a great idea for this diet (whatever some people are saying on fb...!).
Here's my research. On page 64, he talks of "flavoured yoghurts (e.g. coconut, vanilla, lemon)...". There is a brand he allows here (Sveltesse Ferme & Fondant, and ONLY the coconut, vanilla and lemon mixed packs (not the caramel and chocolate ones as they're not 0% fat, but 0.9%!).
Composition:
Sveltesse F&F yoghurts in France (allowed freely, without restriction, including in attack) (http://www.lactalischf.fr/fiche_produit.php?id=250&fid=23)
125g
Protein 5.4
Carb 7
Calories 51
Muller Lite toffee / vanilla(Calories in Muller - Yoghurt)
200g
Protein 8
Carb 16
Calories 106
Some of the flavours are higher still in carbs.
I rest my case.
Here's my research. On page 64, he talks of "flavoured yoghurts (e.g. coconut, vanilla, lemon)...". There is a brand he allows here (Sveltesse Ferme & Fondant, and ONLY the coconut, vanilla and lemon mixed packs (not the caramel and chocolate ones as they're not 0% fat, but 0.9%!).
Composition:
Sveltesse F&F yoghurts in France (allowed freely, without restriction, including in attack) (http://www.lactalischf.fr/fiche_produit.php?id=250&fid=23)
125g
Protein 5.4
Carb 7
Calories 51
Muller Lite toffee / vanilla(Calories in Muller - Yoghurt)
200g
Protein 8
Carb 16
Calories 106
Some of the flavours are higher still in carbs.
I rest my case.