DeeCorum
Full Member
Monday (Extra Easy)
Back to SW... may be a bit rusty with syn values though!!
Breakfast
Banana
Actimol 0% (1.5 syns)
Lunch
SW Quiche with roasted veg and new potatoes, and 28g LF cheese (1/2 HEa)Mullerlight
Blueberries
Dinner
Spahetti Bolognese with lean lamb minced, 2 LF laughing cow cheese triangles (1/2 HEa)
Mullerlight yoghurt
Snacks
Options Choc/Coconut drink (syns 2)
Snack size curly wurley (? 4 syns)
No HEb!! not good :sigh:
Syns 7.5
Back to SW... may be a bit rusty with syn values though!!
Breakfast
Banana
Actimol 0% (1.5 syns)
Lunch
SW Quiche with roasted veg and new potatoes, and 28g LF cheese (1/2 HEa)Mullerlight
Blueberries
Dinner
Spahetti Bolognese with lean lamb minced, 2 LF laughing cow cheese triangles (1/2 HEa)
Mullerlight yoghurt
Snacks
Options Choc/Coconut drink (syns 2)
Snack size curly wurley (? 4 syns)
No HEb!! not good :sigh:
Syns 7.5
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