Happytigger
Full Member
I am going to try and update this daily
Day 1 - 14th June
Daily Skimmed milk allowance - 350ml
Breakfast
2 weetabix,
Cuppa
Snack
Coffee and shape strawberry yogurt
Lunch
Bacon, lettuce and tomato sandwich on brown bread
Snack
Banana and coffee
Dinner
Roast chicken, low fat roast potatoes, brocolli.
I will have to leave syn values blank until the SW books I have ordered have arrived. But having done SW before I know what I should/should not be eating.
__________________
Day 1 - 14th June
Daily Skimmed milk allowance - 350ml
Breakfast
2 weetabix,
Cuppa
Snack
Coffee and shape strawberry yogurt
Lunch
Bacon, lettuce and tomato sandwich on brown bread
Snack
Banana and coffee
Dinner
Roast chicken, low fat roast potatoes, brocolli.
I will have to leave syn values blank until the SW books I have ordered have arrived. But having done SW before I know what I should/should not be eating.
__________________
