Someone Give Me A Slap - Feeling Sick After A Blowout

I am feeling pretty sick right now, went into town and bought 150g of walnuts, 50g brazil nuts and a full chicken. I have eaten all the nuts and half a chicken (1 full breast and 1 leg). Cant understand why, as I felt full after eating the nuts but just kept going

I am feeling pretty low about myself and physically sick...totally regret buying and eating them now. I've been doing so well on this diet and lost 8 stone so cant understand why I want to go and do a thing like this.

Someone give me a slap :wave_cry:

Damnit I hope I havent sabotaged my weight loss too much this week, I get weighed on Wednesday and its not looking good!

You have done so well don't let it depress you too much! We all (most of us) do mad things like that - I did it after my first weigh-in after being told I'd lost a stone! Be nice to yourself, have a bath and an early night and start afresh tomorrow.... and next time you feel like doing it again remember how crap you fel right now. ... and hopefully it wont happen again.
Stick in there, girl!
xx

Mrs Pink said:

You have done so well don't let it depress you too much! We all (most of us) do mad things like that - I did it after my first weigh-in after being told I'd lost a stone! Be nice to yourself, have a bath and an early night and start afresh tomorrow.... and next time you feel like doing it again remember how crap you fel right now. ... and hopefully it wont happen again.
Stick in there, girl!
xx

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Thanks MrsPink, just so glad theres someone here for support. Dont know what I'd do without this site and the people on it right now.

I dont tend to post much, but I visit and lurk every day so I tend to think I know people pretty well on this site.

Again, thank you:hug99:

Don't beat yourself up over it, what's done is done. Most of us have blips and the thing is to try to understand what caused it and to move on. The good thing here is nuts are very high in protein so if you've only had that and chicken you might still be in ketosis and if not, will probably slip back in quite easily as at least you weren't scoffing carbs.
Losing 8 stone is a fantastic achievement - you should be really proud of yourself.:clap::clap:
x

It's a vicious cirlce hun, you feel crap for eating and just think "sod it, I might as well carry on!" I'd imagine we've all been there! You need to put it behind you and carry on - at least you didn't go to the nearest curry house and order everything in sight, you kept it pretty healthy Don't worry hun x

Thank you guys, heres a :grouphugg: for you all, feeling so much better now...and I dont feel so sick either

:thankyou:

Glad you're feeling better now hun....xx