Ok here goes!
Coffee
25g light evapourated milk (110kcal per 100g) (not sure of syns, probably 2.5 syns:sigh
2 slices Nimble bread (1 HE B)
Bacon (free)
lettuce (free)
tomato (free)
English mustard 1t
Hellman's extra light Mayo 1T (2.5 syns?)
more later...