Hi there i been reading this forum for a few months now since i decided i needed to lose weight and i finally gained the courage to post. Im a 32 year old guy and ive been somewhat overweight (but never really fat) for most of my adult life but in the last 2 years i was really starting to slide into being really overweight and my self esteem was very low.
Ive managed to lose about 3 stone in the last 5 months most just through cutting out junk carbs and controlling what i eat as much as possible. Still feel like i wanna get fitter and healthier now ive mostly lost my gut and keeping the weight off but i feel better about myself already.
Ive managed to lose about 3 stone in the last 5 months most just through cutting out junk carbs and controlling what i eat as much as possible. Still feel like i wanna get fitter and healthier now ive mostly lost my gut and keeping the weight off but i feel better about myself already.
