Maka
A New Woman
Even when I'm not dieting, I drink water, between 1-2litres a day because I like water.
Once ketosis kicked in, I am constantly thirsty. By 5.30am, I'm awake, dry-mouthed and with a slight headache that goes when I start drinking water. I am having over 4l in a day...I got up to 6l yesterday because I was at home and didn't have to worry about getting to the loo. And I could have had more, if I hadn't worried about safety levels.
During the week, I was practically panting for water at the end of day at work because I can't glug away to my heart's content since the toilet is floors away and there isn't always the opportunity to make a dash for it between lessons.
Is anyone else experiencing increased thirst and how much water is TOO much?
Once ketosis kicked in, I am constantly thirsty. By 5.30am, I'm awake, dry-mouthed and with a slight headache that goes when I start drinking water. I am having over 4l in a day...I got up to 6l yesterday because I was at home and didn't have to worry about getting to the loo. And I could have had more, if I hadn't worried about safety levels.
During the week, I was practically panting for water at the end of day at work because I can't glug away to my heart's content since the toilet is floors away and there isn't always the opportunity to make a dash for it between lessons.
Is anyone else experiencing increased thirst and how much water is TOO much?