I'm starting the SW diet on Monday and because I'm doing it on my own, not going to groups, I'm a little unsure of how many syns I should have each day? Does it depend on your weight? Or is there just a set amount?
I did the SW diet years ago and I've forgotten how many syns I had each day!
Thanks xx
I did the SW diet years ago and I've forgotten how many syns I had each day!
Thanks xx