imogensmummy
Full Member
I am new to this still so dont kno all the syn values and i dont kno what i have to syn and what are free so any help will be appreciated!
Tuesday green day
cup of tea (milk 1/2syn)
x2 slices of wholemeal toast with cheese(cheese HE)(toast syn)
1mullerlight yoghurt
cheesy pasta (dinner)( cheese and bacon HE)
1mullerlight dark cherry (2syns)
Wednesday green day(thought meal was for a red day)
cup of tea (*200ml milk HE had with breakfast too)
28g shredded wheat minis (*milk HE)
cucumber and carrot sticks with dip (dip syns??)
1/2banana
1 alpen bar (HE)
lemon and coconut chicken with rice (rice syns)
cup of tea (1/2 syns)
Thursday green day
cup of tea (1/2syns)
x2 eggs scrambled with x2 slices of wholemeal toast (toast and ketchup(1) syns)
1/2 tins baxters soup with 1 slice of wholemeal bread (bread syns)
fruit salad
1 alpen bar (HE)
barbeque beans with bacon and jacket spud (bacon HE)
Friday red day
cup of tea x2 (*200ml milk HE used with breakfast too)
28g shredded wheat minis (with HE milk)
x2 eggs scrambled with x2 toast (toast and ketchup syns)
banana
2 alpens bars (HE)
mustard gammon with sw chips and salad
1mullerlight dark cherry (2syns)
please tell me if im wrong on any of these thanks xxx
Tuesday green day
cup of tea (milk 1/2syn)
x2 slices of wholemeal toast with cheese(cheese HE)(toast syn)
1mullerlight yoghurt
cheesy pasta (dinner)( cheese and bacon HE)
1mullerlight dark cherry (2syns)
Wednesday green day(thought meal was for a red day)
cup of tea (*200ml milk HE had with breakfast too)
28g shredded wheat minis (*milk HE)
cucumber and carrot sticks with dip (dip syns??)
1/2banana
1 alpen bar (HE)
lemon and coconut chicken with rice (rice syns)
cup of tea (1/2 syns)
Thursday green day
cup of tea (1/2syns)
x2 eggs scrambled with x2 slices of wholemeal toast (toast and ketchup(1) syns)
1/2 tins baxters soup with 1 slice of wholemeal bread (bread syns)
fruit salad
1 alpen bar (HE)
barbeque beans with bacon and jacket spud (bacon HE)
Friday red day
cup of tea x2 (*200ml milk HE used with breakfast too)
28g shredded wheat minis (with HE milk)
x2 eggs scrambled with x2 toast (toast and ketchup syns)
banana
2 alpens bars (HE)
mustard gammon with sw chips and salad
1mullerlight dark cherry (2syns)
please tell me if im wrong on any of these thanks xxx