last7lbstogo!
Full Member
Can someone tell me how many points are in a chicken chow mein and half a portion of chips please?
Ta muchly xx
Ta muchly xx
Chinese
- Thread starter last7lbstogo!
- Start date
nicoleaimee
chunky chick :-)
11.5 i would say, 7pts for the chow mein and 4.5 for your chips 
last7lbstogo!
Full Member
Ah thanks hon, thats more or less what I though although I gave the chow mein 7.5. Just been having a look at your losses and you are doing so well! You must be so happy! Well done. xx
angeljaide
Full Member
Plain chow mein is 4.5pts on average. Chips are about 9pts per portion so half that.
Smirky
Gold Member
chicken chow mein is actually 7.5 (0.5 of a point not much a difference though tbh) and also with the chips you have to be careful, for every 170g of chips is 7.5 points going by the chip shop chips and the chinese ones are like them i'm afraid, and 170gs is less than a cone portion! so be careful xx
nicoleaimee
chunky chick :-)
noodles, beansprouts and onions!
