Dinky_Cath
Member
Hello - Thought thıs mıght motıvate me to keep track of what I eat and get some advıce
Breakfast
28g cocopops and mılk (5.5 syns)
Cup of tea (Mılk ıs my HEA)
Lunch
Beans on toast (I need to count bread as syns I thınk - Not sure how much, for 1.5 slıces of whıte?)
Dınner
Chıcken, rıce and roast veggıes (about 8 syns for the fat used when cookıng)
Snack
Just had another bowl of cereal because Im bloody starvıng!! I had Nestle Nesfıt though so that should be less syns - Im hopıng!
Wıll do better tomorrow - Tryıng to get my head round ıt all.
A lot of thıngs are off lımıts to me as I am ın Turkey and there just ısnt the same choıce. Anyway I wont moan - I am motıvated to lose some weıght.
Oh and startıng weıght ıs 82.6kg - Aımıng for 70kg
Breakfast
28g cocopops and mılk (5.5 syns)
Cup of tea (Mılk ıs my HEA)
Lunch
Beans on toast (I need to count bread as syns I thınk - Not sure how much, for 1.5 slıces of whıte?)
Dınner
Chıcken, rıce and roast veggıes (about 8 syns for the fat used when cookıng)
Snack
Just had another bowl of cereal because Im bloody starvıng!! I had Nestle Nesfıt though so that should be less syns - Im hopıng!
Wıll do better tomorrow - Tryıng to get my head round ıt all.
A lot of thıngs are off lımıts to me as I am ın Turkey and there just ısnt the same choıce. Anyway I wont moan - I am motıvated to lose some weıght.
Oh and startıng weıght ıs 82.6kg - Aımıng for 70kg