Hi Everyone...
Right i am going on holiday for a week in 3 weeks time... but when i am on holiday i have decided to completely come off of the diet. I am not going to go mad but i want to feel as though i can have a drink and some nice food on holiday.. i have had it booked for a year now and it going to be the only holiday i can go on in the next 3 years so the least thing i want to be worrying about is my diet!
I intend to eat healthily whilst there..we are staying in our own villa so i will do a weeks shop for fruit/salad and healthy BBQ food ect when we get there.. i will also be doing lots of walking and swimming!!
the thing i need advice on really i whether or not i should come of CD the week before i go too to get me back into eating properly (healthily of course) so that i don't feel poorly if i have a drink/food whilst i am away?
I also intent do get straight back on the diet the day i get back and will arrange this meeting with my CDC on Tuesday
Thanks guys.. any advice about other peoples experiences on holiday would be great too xxx
Right i am going on holiday for a week in 3 weeks time... but when i am on holiday i have decided to completely come off of the diet. I am not going to go mad but i want to feel as though i can have a drink and some nice food on holiday.. i have had it booked for a year now and it going to be the only holiday i can go on in the next 3 years so the least thing i want to be worrying about is my diet!
I intend to eat healthily whilst there..we are staying in our own villa so i will do a weeks shop for fruit/salad and healthy BBQ food ect when we get there.. i will also be doing lots of walking and swimming!!
the thing i need advice on really i whether or not i should come of CD the week before i go too to get me back into eating properly (healthily of course) so that i don't feel poorly if i have a drink/food whilst i am away?
I also intent do get straight back on the diet the day i get back and will arrange this meeting with my CDC on Tuesday
Thanks guys.. any advice about other peoples experiences on holiday would be great too xxx