Weight loss on 810 cals?

Ladies,

I'm sure this question has been asked loads of times before so I apologize in advance but what are the losses like on 810 kcals?

I've been doing SS for more than 4 months and it seems my body no longer agrees with it (felt unwell last week, GP is sending me off for blood tests). I'm probably anaemic and feel tired so rather than struggling to stay on SS I should probably do 810 kcals for a while until I feel better.

Has anyone done 810 for longer than a week? How much did you lose?

Thanks

ive was doing 810 up untill tis week and my losses were good, good luck woth the 810 plan,its a good one

Yes 810 is a great plan. I've had clients who have never done SS or SS+ and they've done fabulously

I moved up to 810 plan last week and have my first weigh in tonight so fingers crossed it'll be ok! When i did my 810 week break from SS in april i still lost 6lbs! not expecting that much tonight - tbh i'd be happy with 1lb because that will bring me into the 11's (obviously more would be nice though!) Have to say i am loving the 810 plan, having a nice evening meal although am struggling with the portions slightly - can't eat it all! make my tummy feel solid! x

212degrees said:

I moved up to 810 plan last week and have my first weigh in tonight so fingers crossed it'll be ok! When i did my 810 week break from SS in april i still lost 6lbs! not expecting that much tonight - tbh i'd be happy with 1lb because that will bring me into the 11's (obviously more would be nice though!) Have to say i am loving the 810 plan, having a nice evening meal although am struggling with the portions slightly - can't eat it all! make my tummy feel solid! x

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Good luck for your WI!

I find I struggle to eat my meals sometimes :8855:

Xx