onefatmama
Full Member
Hi,
I'm doing ss with two other friends and we're all 1 week in.
Just had a text from one of them saying they'd just eaten a very big wedge of full fat cheese and is panicking as we all have our weigh in tomorrow.
What damage has she done and will she see it on the scales?
Would there be any problems with keto and retaining fluid? I don't think there are many carbs in cheese, but would the fat knock someone out of keto or make them retain fluid?
Thanks for any advice. xx
I'm doing ss with two other friends and we're all 1 week in.
Just had a text from one of them saying they'd just eaten a very big wedge of full fat cheese and is panicking as we all have our weigh in tomorrow.
What damage has she done and will she see it on the scales?
Would there be any problems with keto and retaining fluid? I don't think there are many carbs in cheese, but would the fat knock someone out of keto or make them retain fluid?
Thanks for any advice. xx