mum of 2
Full Member
Hi,
Sorry if this has been asked before.
Today my consultant was going through her own food diary and said that some days she didnt have her healthy extra's A. So she was able to take 6 syns off per day. Firstly I thought you were supposed to have your healthy extras? Secondly if you dont does it really matter? For the last week 4 nights out of 7 Ive had a glass of milk just because I hadnt had my A extra either, but thought I had to have it daily. Could this be a contributing factor to me not losing any weight this week?
Thanks
Sorry if this has been asked before.
Today my consultant was going through her own food diary and said that some days she didnt have her healthy extra's A. So she was able to take 6 syns off per day. Firstly I thought you were supposed to have your healthy extras? Secondly if you dont does it really matter? For the last week 4 nights out of 7 Ive had a glass of milk just because I hadnt had my A extra either, but thought I had to have it daily. Could this be a contributing factor to me not losing any weight this week?
Thanks