summerslimmer
Member
Hello
I am on day 9 of TFR and its going great so far. Stuck to it 100% and not finding it too tough even though I have been out socialising a lot. My plan was to do tfr for 3 full weeks then start refeed on the 21st ie days 4-7 I will be on holiday abroad as Im flying out on the morning of the 24th. But I think I underestimated the importance of a full week on refeed. Realistically once I am on holiday I will not be able to resist having a few drinks so I wont be doing a proper refeed. Would it be better to start my refeed earlier so I can do it to the letter before I go away?
Im sure other people have been in this situation any advice greatly appreciated, Thanks
I am on day 9 of TFR and its going great so far. Stuck to it 100% and not finding it too tough even though I have been out socialising a lot. My plan was to do tfr for 3 full weeks then start refeed on the 21st ie days 4-7 I will be on holiday abroad as Im flying out on the morning of the 24th. But I think I underestimated the importance of a full week on refeed. Realistically once I am on holiday I will not be able to resist having a few drinks so I wont be doing a proper refeed. Would it be better to start my refeed earlier so I can do it to the letter before I go away?
Im sure other people have been in this situation any advice greatly appreciated, Thanks