Hi Everyone,
First I want to say thank you to all the fellow minimins who helped me on my journey through 100% - I can honestly say that I would NOT have made it through without the absolute support and reassurance and best wishes from all of you. Thanks to all who gave me a bit of advice yesterday too...I was very apprehensive about starting refeed but you know now I feel is where I have to start making the real effort...
Also today I was given a dose of anti-biotics for strep throat because I could no longer swallow or talk...drinking the water was a nightmare and could manage 1.5l only...it really hurt. I had a black coffee too which was easier to drink because it was so hot I sipped it (I'm usually a water guzzler) I will make up for it over the next few days!
Breakfast- Chocolate Shake with 600ml ice cold water
Lunch- Strawberry Shake with 600ml of ice cold water
Dinner- 140g of white fish fillet cooked with a dash of balsamic vinegar and a pinch of pepper wrapped in tin foil in the over served with one tablespoon of frozen garden peas, 2 cherry tomatoes, 1/2 spring onion, tiny handful of spinach leaves
Well it was like coming home after a long holiday...the food just tasted so delicous and healthy and I actually started to feel warm for the first time in ages...even though I used the tiniest amount of pepper I can still feel it. DH bought me a can of diet coke too. It was ice cold and I drank some put nearly freaked out because I thought it was full fat coke...it wasn't it just tasted really really sweet. Couldn't finish the rest.
Can't wait for tomorrow now!
First I want to say thank you to all the fellow minimins who helped me on my journey through 100% - I can honestly say that I would NOT have made it through without the absolute support and reassurance and best wishes from all of you. Thanks to all who gave me a bit of advice yesterday too...I was very apprehensive about starting refeed but you know now I feel is where I have to start making the real effort...
Also today I was given a dose of anti-biotics for strep throat because I could no longer swallow or talk...drinking the water was a nightmare and could manage 1.5l only...it really hurt. I had a black coffee too which was easier to drink because it was so hot I sipped it (I'm usually a water guzzler) I will make up for it over the next few days!
Breakfast- Chocolate Shake with 600ml ice cold water
Lunch- Strawberry Shake with 600ml of ice cold water
Dinner- 140g of white fish fillet cooked with a dash of balsamic vinegar and a pinch of pepper wrapped in tin foil in the over served with one tablespoon of frozen garden peas, 2 cherry tomatoes, 1/2 spring onion, tiny handful of spinach leaves
Well it was like coming home after a long holiday...the food just tasted so delicous and healthy and I actually started to feel warm for the first time in ages...even though I used the tiniest amount of pepper I can still feel it. DH bought me a can of diet coke too. It was ice cold and I drank some put nearly freaked out because I thought it was full fat coke...it wasn't it just tasted really really sweet. Couldn't finish the rest.
Can't wait for tomorrow now!