stephie77
Silver Member
Hi All
We all after a life tme of SW, WW and Atkins i have finally decided to just count calories and SFseemed the easiest way to start so here i am.
Can i ask someone to check my menu from today just to make sure i am doing this right!
B - Vanilla Shake
S - Nectarine & a satsuma
L - Vanilla Shake
S - pack of walkers French Fries (86cals)
D - Lg Mixed Salad, fish in bread crumbs (253cal), 1/2 tin peas ( 75 Cals)
WW choc pud (67 cals 8 strawberries (80ish ??) and 2 squirts of squirty cream (50 cals)
Im not sure how many cals in the salad ??
S - 2 x ryvita ((68 cal) and a Dairylea Light triange(26cal) marmite ( 20cals)
Is this ok ????
thanks
Steph
We all after a life tme of SW, WW and Atkins i have finally decided to just count calories and SFseemed the easiest way to start so here i am.
Can i ask someone to check my menu from today just to make sure i am doing this right!
B - Vanilla Shake
S - Nectarine & a satsuma
L - Vanilla Shake
S - pack of walkers French Fries (86cals)
D - Lg Mixed Salad, fish in bread crumbs (253cal), 1/2 tin peas ( 75 Cals)
WW choc pud (67 cals 8 strawberries (80ish ??) and 2 squirts of squirty cream (50 cals)
Im not sure how many cals in the salad ??
S - 2 x ryvita ((68 cal) and a Dairylea Light triange(26cal) marmite ( 20cals)
Is this ok ????
thanks
Steph