sunshine24
Full Member
Hi all,
I was just after a bit of advice really or a bit of confidence in my syns. I do EE and I was away at the weekend and had to kind of guess my syn values. I was just wondering if you would kindly have a look and let me know if you think I have synned enough.
Lamb shank, creamy mash and red wine jus - lamb shank (took fat off) free, creamy mash 2 syns (for butter), Red wine jus (gravy) 10 syns. Total = 12 sysn
5 tortilla shaped crisps, 3 dips of garlic and onion dip, 1 choc finger, 3 munchies, 2 toffee crisp bite sized things = Guess at 10 but i am thinking i may need to increase this now?
Any advice/comments would be greatly appreciated.
I was just after a bit of advice really or a bit of confidence in my syns. I do EE and I was away at the weekend and had to kind of guess my syn values. I was just wondering if you would kindly have a look and let me know if you think I have synned enough.
Lamb shank, creamy mash and red wine jus - lamb shank (took fat off) free, creamy mash 2 syns (for butter), Red wine jus (gravy) 10 syns. Total = 12 sysn
5 tortilla shaped crisps, 3 dips of garlic and onion dip, 1 choc finger, 3 munchies, 2 toffee crisp bite sized things = Guess at 10 but i am thinking i may need to increase this now?
Any advice/comments would be greatly appreciated.