cheated lots and lots

so had a day out at Bakewell yesterday and hand in the air :wave_cry: i pretty much blew my diet well and truely!

had fish and chips, bakewell tarts( well i was in bakewell) lol, choclate everything even had a chinese meal later that night.

i know it was a bad day and my little line has been drawn ,new day today.

i was just wondering the next few days do i not have my syns to sort of make up for going over with my syns yesterday?

or do i just continue using my syns like normal and carry on?

thanks for any help from you lovely gals

If i have a bad day i do try to cut back syns for the next few days to counter it... main thing is you have drawn a line and moved on

I would draw a line - as you have done - you still need some syns to see you through though, maybe make sure you have plenty of super free and limit syns to the absolute minimum like 10 per day.
Dont worry though, you still have to live your life! x

thanks girls i will keep syns low as possible.

tell you something though i feel so bloated and uncomfortable after over eating today.

to think that 3 monthes ago i ate pretty much like that everyday, makes me wonder how i managed to do it day after day.

chubbyemma said:

thanks girls i will keep syns low as possible.

tell you something though i feel so bloated and uncomfortable after over eating today.

to think that 3 monthes ago i ate pretty much like that everyday, makes me wonder how i managed to do it day after day.

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:8855: should maybe put you off doing it again hun x