Ikea Egg Salad sandwich!

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littlemy

Member

• 6 June 2010

• #1

Can anyone help?
I had an egg salad sandwich today in Ikea, it was a sliced egg and there was a little of some kind of dressing.
Is there anyway of working syns out if you know the fat content?

Thank you in advance!
xx

 

C

Circes

Strutting her stuff

• 6 June 2010

• #2

The majority of the syns will be in the bread rather than the content I think, so if you allow say five syns for each slice of bread, a couple for any spread and one or two for the dressing you should be okay.

 

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littlemy

Member

• 6 June 2010

• #3

Thanks for the quick response!
Can I count any of the bread towards my healthy extras?

x

 

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louisedan

Gold Member

• 6 June 2010

• #4

sw mag said to deduct 6 syns if you use the bread as hexb(assuming it is one of the correct types)

 

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littlemy

Member

• 6 June 2010

• #5

Phew, that makes it a few less syns!

 

C

Circes

Strutting her stuff

• 7 June 2010

• #6

You can only count the bread as a HEB if it was wholemeal bread though so it depends on what it was.